I'm a Kinesiologist working on my teaching credential for Physical Education & Adapted Physical Education. Fitness & exercise have always been a part of my life & I want to share my passion & knowledge with others, starting with children. Here I will explore & geek out with the science aspect of the healthy lifestyle.
Progress. Not perfection.
The finish line is just the beginning of a whole new race.
Quote of the Week at my gym
this is why gym etiquette is so important.
you can get arrested.
Quote of the Week at my gym.
I wish they showed this in gym every single day so I could forever be inspired!:D
Works for many aspects of life
(via kyhco)
body weight circuit
(via bird-star)
